Yoga & Pilates in Rawai: A Journey to Health and Wellness

Rawai's pace makes it a natural fit for yoga and Pilates, several studios within a few minutes of the villas, most offering both traditional practice and something a little different, from aerial yoga to sound healing.

Yoga and Pilates in Rawai

Yoga has been part of the area's wellness scene for years, drawing on traditional practice while staying open to newer formats; Pilates arrived more recently and has built a following of its own for core strength and posture work. Between the two, most fitness and relaxation goals are covered without leaving Rawai.

Kim White Yoga

Soi Saiyuan. Kim writes a monthly yoga column for The Phuket News and works with JW Marriott's wellness retreat programme; her classes range from traditional practice to aerial yoga using silk hammocks, plus private sessions tailored to individual goals. More at kimwhiteyoga.com.

Yoga by Niti

Soi Saiyuan, with a vegan restaurant attached to the studio. Alongside daily classes for all levels, Niti runs weekly sound healing and Pranic healing sessions, the crystal bowl sound meditation books out quickly, so reserve ahead. Schedule on Facebook.

The Yoga Shala Rawai

Now at 89/44 Moo 6, Wiset Road, next to Rawai Beach Condominium (moved from its original location, check their current address before you go). Daily Ashtanga, Vinyasa, and Hatha classes under director Jason Schramm, plus a café serving coffee, smoothies, and juice.

Getting started

Most studios welcome drop-ins and complete beginners, try a class at more than one studio before committing to a package, since the teaching style varies more than the price does. Three to four sessions a week is generally enough to notice a real difference in flexibility and stress levels during a longer stay.

Frequently asked questions

Do I need to bring my own yoga mat in Rawai?

Most studios provide mats and props, but check when booking if you prefer to bring your own.

Are Rawai's yoga studios suitable for complete beginners?

Yes, all three studios above run beginner-friendly classes alongside more advanced sessions.

How often should I practice to feel a benefit during a holiday?

Three to four sessions over a week-long stay is usually enough to notice improved flexibility and lower stress.

Villa Odile's pool deck, like several other Mango Hill Residence villas, is wide enough for your own morning practice on the days you'd rather not leave the property at all.